Recipe of Speedy Quick smokey cod, greens and orzo

Quick smokey cod, greens and orzo. Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It's healthy and low in fat, and since it's a traybake, there's minimal washing-up! Stir in half the herbs and the peas, and nestle the fish into the orzo.

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Hi, I'm Nadine. Today, we're going to make quick smokey cod, greens and orzo recipe. Never skip a recipe of the day again. Here are our most recent very simple family recipes to try. This time, I'm gonna make it a little bit more unique. This is gonna smell and look delicious. Not to mention, it's super satisfying.

Quick smokey cod, greens and orzo Recipe

Quick smokey cod, greens and orzo is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It's appreciated by millions daily. They are fine and they look fantastic. Quick smokey cod, greens and orzo is something that I have loved my whole life.

Quick smokey cod, greens and orzo is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It's easy, it is quick, it tastes yummy. Quick smokey cod, greens and orzo is something which I've loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have quick smokey cod, greens and orzo using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Quick smokey cod, greens and orzo:

1. Make ready 2 of chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins).
2. Prepare 1 of onion.
3. Prepare 1 tsp of chipotle paste.
4. Take 1 tsp of smoke paprika.
5. Take 500 ml of vegetable stock.
6. Prepare 200 g of orzo (I added some trofie to make up the weight - didn't have enough orzo).
7. Take of Large Handful frozen peas.
8. Make ready 250 g of tenderstem broccoli.
9. Get of Juice and zest of 1 lemon.
10. Take 15 g of flat leaf parsley (finely chopped).
11. Get 15 g of fresh basil (finely chopped).
12. Prepare of Cayenne pepper.
13. Take of Olive oil.
14. Prepare of Seasoning.

Instructions to make Quick smokey cod, greens and orzo:

1. Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion..
2. Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins..
3. Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes..
4. Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes..
5. Remove from the oven. Squeeze half the lemon over the top of the mixture and serve..

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